Category : Blog

Exercise of any type, even walking, is beneficial for your body. But some exercises are better than others, especially if you have goals that go beyond losing fat and gaining some muscle. Gym workouts are perfect if you want to get in shape and don’t mind a little bit of sweat. But that’s where the […]

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What is Intrinity Yoga? The Intrinity workout is a strength training exercise class that blends poses from yoga, tai chi, pilates and martial arts. In Trinity routines are generally 45-60 minutes long and focus on strengthening your entire body and focusing your breath through meditation. In Trinity helps improve strength and flexibility training and is […]

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As a yogi, I look at my feet a lot when I do Downward facing dog, Seated forward bend, Shoulder stand, etc. I guess other yogis in my yoga class have to look at my feet as often (even they donot want to). Therefore, dry feet and cracked heels are nightmares to me and many […]

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Top meditation experts debunk the most common excuses we make for not meditating. Read their inspiring advice and get over obstacles (including yourself). 1. “I don’t have time, and I don’t know how.” Wisdom: Even short stints of meditation can be transformative. Just five minutes a day can yield noticeable results, including stress reduction and increased focus, says […]

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7 reasons Men should do Yoga

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There are so many fabulous benefits in maintaining a consistent yoga practice. The science shows that yoga relieves stress, enhances mental focus, improvements in mood and posture, and increased flexibility amongst a zillion other things! The life changing advantages of yoga seem obvious, yet there remains only one question: where are all the men? Yes, the […]

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