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7 Days of Yoga Challenge with Sophie
INTRO
INTRODUCTION (watch me!) (3:17)
TRAILER (2:26)
How to UNLOCK VIDEOS? (Important!) (4:11)
EXERCISE VIDEOS
DAY 1 - Let's start! (26:57)
DAY 2 - Full body stretch (21:12)
DAY 3 - Positive vibes, positive mind, positive life! (28:09)
DAY 4 - Juicy detox flow (22:07)
DAY 5 - 15-minute Meditation (19:08)
DAY 6 - Core work and open your Heart (24:06)
DAY 7 - Go with the flow! (22:15)
TRAILER
Hoàn thành và tiếp tục