Published by : Sophie

When I ask people what muscle groups they want to work on, the answers are often predictable. Women tend to opt for better glutes whilst men invariably choose to bulk up those shoulders or add definition to that chest. Sometimes a client will be wanting that holy-grail, the six-pack. If it’s just aesthetics you’re after, […]

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Ever wonder if yoga can help trim your waist and reduce belly fat? One of our readers was curious on the topic, and she’s not alone. Lots of yogis take their first yoga class as a compliment to their regular exercise routine, only to find out later what an amazing addition yoga is to every […]

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Exercise of any type, even walking, is beneficial for your body. But some exercises are better than others, especially if you have goals that go beyond losing fat and gaining some muscle. Gym workouts are perfect if you want to get in shape and don’t mind a little bit of sweat. But that’s where the […]

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Yoga 101: What is mindfulness?

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What are the benefits of mindfulness and how can we bring it into our daily lives and our yoga practice. Research has shown that when we incorporate mindfulness practice into our day-to-day activities, it can help rewire or reshape our brain and improve the quality of our life experiences. Mindfulness is very easy to incorporate […]

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What is Intrinity Yoga? The Intrinity workout is a strength training exercise class that blends poses from yoga, tai chi, pilates and martial arts. In Trinity routines are generally 45-60 minutes long and focus on strengthening your entire body and focusing your breath through meditation. In Trinity helps improve strength and flexibility training and is […]

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Printable PDF: Gentle_flow__all_levels__60mins_ Please follow and like us:

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Pose Hack: Downward Facing Dog

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